- SCHEDULE -

 

The Fall 2024 session runs in 4 week modules:

1) September 24 - October 19  (4 weeks).

2) October 22 - Nov. 16  (4 weeks).

3) November 19 - December 14  (4 weeks).

 

Register and pay for each of these sessions separately.

 

All group classes are online. Private sessions are either in-studio or online.

 

45 minute Group Classes / 55 minute Private Sessions 

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
	9:30-10:15 Level 2	9:30-10:15 Bone Fit		9:30-10:15 Level 2	9:30-10:15 All Levels
	10:45-11:40 Private  in-studio or online	10:45-11:40 Private  in-studio       or online		10:45-11:40 Private  in-studio or online	10:45-11:40 Private  in-studio or online
	12:00 - 12:55 Private  in-studio or online	12:00 - 12:55 Private  in-studio or online		12:00 - 12:55 Private  in-studio or online	12:00 -12:55 Private  in-studio or online
		5:30-6:15 All levels

 

SMALL EQUIPMENT USED IN ONLINE CLASSES:

• Mat
• 2 towels
• Small Hand weights - 1 - 4 lbs.
• Resistance Band 6 - 12 ft. long.
• Foam Roller - 3 ft. long about 6 in. wide or a thick rolled up blanket. 
• Foam Block or folded blanket to sit on.
• Pilates Ultra-Fit Circle. 

-CLASS DESCRIPTIONS-

 

All Levels Class:

This class starts with the Pilates Fundamentals then adds more layers to the exercise for those who want to add another level of challenge.

 

Bone Fit (for all levels):

Classes are safe, effective, and use evidence-based exercises for folks with osteoporosis. Each class will include:

• Modified Pilates Mat & Standing Exercises,
• Resistance Band Exercises (medium resistance),
• Weight Training (1-5lbs.) + body weight exercises,
• Balance Exercises,
• Postural Exercises and more...

Level 2 (Go Deeper):  

An intermediate level class that combines Pilates Fundamentals, Mat & Standing Work and small equipment to create a total mind/body workout to help you go deeper.

 

 

Private or Semi-Private Class

Create an exercise program that addresses your specific goals using the Pilates Matwork, Standing Work, Small Equipment, the Reformer,  and Springboard.

All Private and Semi-private classes are held at Stephen's Home Studio at 112 wellington St. N, Kitchener. 

To register for a Private session please contact Stephen at [email protected] to see when there are times available.

.

 

Workshops 

 

Currently there are no workshops being offered this session. 

 

-CLASS RATES-

 

All prices include HST

 

REGISTER NOW
 

CLASSES

 

Online Group Classes are 45 minutes. 

 

Cost:

1 pre-recorded class per week for 4 weeks = $65

1 live Zoom class per week for 4 weeks = $65

2 live Zoom classes for 4 weeks = $120

3 live Zoom classes for 4 weeks = $170

Unlimited Zoom classes + 1 recorded class for 4 weeks = $213

 

PRIVATES: (55 minute sessions)
1 Private.......................................$83
1 Semi-Private (2 participants).....$42 per person

1 30 minute private...................$44

MISSED PRIVATE SESSION: 24 hours notice is needed when canceling a private session otherwise the participant will be charged the full fee for the missed session.

 

REGISTRATION

• email us at [email protected] and let us know what classes you would like to register for.
• send your payment by e-transfer to [email protected] (no security question is necessary).
• When payment is received a ZOOM LINK will be sent to you that you will use for the 4 weeks of classes. Please do not share the Zoom links or pre-recorded links with anyone.

Registration for private sessions: 

Email Stephen at [email protected] and let him know you'd like to register for a Private Session(s). He will get back to you with the days and times that are available.  

 

If you have never attended classes at KW Pilates please fill out the 3 registration forms.

 

REGISTER now