KW Pilates
 
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ABOUT US
 

     

Stephen Filipowicz and Fran Dennis are the teaching staff and bring a combined teaching experience of over 45 years to KW Pilates.  Stephen has taught Pilates since 1999.  Before that he taught Dance at the University of Waterloo. Fran has taught Fitness and Pilates for over 20 years. Both have worked with clients with a wide range of movement  abilities and needs - elite athletes to post-rehab.  They stay current by taking continuing education courses. Their gentle and knowledgeable approach have earned them a loyal following.

 

Christine Filipowicz is the Office Manager for KW Pilates. She is the smiling face when you walk in the front door or talk to her on the phone. Christine builds a rapport with the client base and provides the personal touch of getting to know our clients. She is an integral part of creating a warm and inviting community space at the studio.

 

Mary Lynne Bartlett is the Social Media Coordinator for KW Pilates. She has her Master of Arts in Tourism Policy & Planning from University of Waterloo. Mary Lynne creates engaging content for the University of Waterloo Library on social media. Mary Lynne brings the same expertise, creativity and quirkiness to the content for KW Pilates. We’re glad to have her on board.

 

OUR CLASSES

 

 

OUR PHILOSOPHY

Body Awareness, Alignment and Breath are the cornerstones of our work.  As we assist our clients to go deeper in these areas they begin to see improvements in their flexibility, movement efficiency, strength and overall well-being.  All of this helps them move well, and as Joseph Pilates says “naturally, easily, and satisfactorily performing their many and daily tasks....”.
 

 

 

TESTIMONIALS

 Pilates has benefited me both mentally and physically; I have been able to find balance within my body. 

- Marta K. 

 I sit at my desk all day, which causes me back pain.  Pilates strengthens my back and helps me stay mobile. 

- Josef F. 

 

-  GET IN TOUCH  -

 

KW Pilates. 22 King St. S Unit #103, Waterloo ON
N2J 1N8
TEL: 519.883.3999
EMAIL: office@kwpilates.com