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- SCHEDULE -
November 7 to December 9, 2023 (4weeks) (The will be no private classes November 21 to 24, 2023)
December 5 to 30, 2023 (4 weeks) The studio will be closed January 1 to 15, 2024
January 16 to February 24 (4 weeks)
Register and pay for each of these sessions separately.
All group classes are online. Private sessions are either in-studio or online.
45 minute Group Classes / 55 minute Private Sessions
SMALL EQUIPMENT USED IN CLASSES:
-CLASS DESCRIPTIONS-
All Levels Class:This class starts with the Pilates Fundamentals then adds more layers to the exercise for those who want to add another level of challenge.
Bone Fit (for all levels):Classes are safe, effective, and use evidence-based exercises for folks with osteoporosis. Each class will include:
Level 2 (Go Deeper):An intermediate level class that combines Pilates Fundamentals, Mat & Standing Work and small equipment to create a total mind/body workout to help you go deeper.
Private or Semi-Private ClassCreate an exercise program that addresses your specific goals using the Pilates Equipment: Reformer, Wunda Chair and Springboard.All Private and semi- Private classes are held at Stephen's Home Studio at 112 wellington St. N, Kitchener. To register for a Private session please contact Stephen at [email protected] to see when there are times available.
Workshops
KW Pilates offers a variety of workshops. For more information click here.
-CLASS RATES-All prices include HST
CLASSES
Online Group Classes are 45 minutes.
Cost: 1 pre-recorded class per week for 4 weeks = $65 1 live Zoom class per week for 4 weeks = $65 2 live Zoom classes for 4 weeks = $120 3 live Zoom classes for 4 weeks = $170 Unlimited Zoom classes + 1 recorded class for 4 weeks = $213
PRIVATES: (55 minute sessions) 1 30 minute private...................$44
REGISTRATION
Registration for private sessions: Email Stephen at [email protected] and let him know you'd like to register for a Private Session(s). He will get back to you with the days and times that are available.
If you have never attended classes at KW Pilates please fill out the 3 registration forms.
REGISTER now
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