KW Pilates
 
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- SCHEDULE -

Online schedule for January 3 to 29, 2022

 

All Group Classes are online.

 

In-Studio Private sessions are available.Contact Stephen at [email protected] to set up an appointment.

 

45 minute Group Classes / 55 minute Private Sessions 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY  SATURDAY

 

 

 

 

 

 

8:00-8:55

Private

9:30-10:15

All levels

9:30-10:15

Level 2

10:15-11:00 

Bone Fit

 

9:30-10:15

Level 2

9:30-10:15

All Levels 

 

10:45-11:40

Private

10:45-11:40

Private

11:30-12:25

Private

 

10:45-11:40

Private

10:45-11:40

Private

12:15-1:10

Private

12:15-1:10

Private

 

 

 

 

 

 

 

 

   

5:30-6:15

Level 2

 

5:30-6:15

Solid Foundations

 

5:30-6:15

All levels 

 

   

 

 

 

 

 

 

 

SMALL EQUIPMENT USED IN CLASSES:

  • Mat
  • 2 towels
  • Small Hand weights - 1 - 3 lbs.
  • Resistance Band - 12 ft. long.
  • Foam Roller - 3 ft. long about 6 in. wide or a thick rolled up blanket. 
  • Foam Block or folded blanket to sit on.

 

-CLASS DESCRIPTIONS-

 

Solid Foundations: 

This 4 week intro to the Pilates Method will cover such essentials as posture, breathing, core activation, spinal and joint mobility and pelvic & shoulder stability. It is perfect for those who:

  • are trying Pilates for the first time,
  • have not been in an exercise class for awhile, or 
  • would like to review the foundations of this method.

Equipment:  Bring a 6 ft. resistance band, 3 towels and a foam block or rolled up blanket to sit on.

 

All Levels Class:

This class starts with the Pilates Fundamentals then adds more layers to the exercise for those who want to add another level of challenge.

 

Pilates on the ball:

Take the Pilates Mat and Standing excercises and add the unstable surface of an exercise ball to create a challenging and fun workout that targets balance, coordination and the core. We will beusing a 55cm or 65cm exercise ball for this class. 

 

 

Bone Fit (for all levels):

Classes are safe, effective, and use evidence-based exercises for folks with osteoporosis. Each class will include:

  • Modified Pilates Mat & Standing Exercises,
  • Resistance Band Exercises (medium resistance),
  • Weight Training (1-5lbs.) + body weight exercises,
  • Balance Exercises,
  • Postural Exercises and more...

Level 1(Solid Foundations): 

This beginner level class is a great place to start your Pilates practice. The focus is on proper form and body awareness to set you up for success. Other key components are improving posture, developing core strength and improving balance.

 

Level 1 & 2(Core & More):

In this class we continue to build on the solid foundation of the Level 1 work by adding exercise variations and more movement concepts to the repertoire. This creates challenge and a deeper understanding of the Pilates Method.

 

Level 2 (Go Deeper):  

An intermediate level class that combines Pilates Fundamentals, Mat & Standing Work and small equipment to create a total mind/body workout to help you go deeper.

 

Level 3(Power & Flow):  

This intermediate / advanced level class is for the experienced Pilates client who can maintain core control throughout complex movement sequences and is relatively free from injuries. Movements will flow from one sequence to the next creating both challenge and a deeper body/mind connection that will leave you feeling strengthened & renewed.

 

Private or Semi-Private Class

Create an exercise program that addresses your specific goals using the Pilates Equipment: Reformer, Wunda Chair and Springboard.All Private and semi- Private classes are held at Stephen's Home Studio at 112 wellington St. N, Kitchener. To register for a Private session please contact Stephen at [email protected] to see when there are times available.

 

Workshops 

 

KW Pilates offers a variety of workshops. For more information click here

 

-CLASS RATES-

 

All prices include HST

 

REGISTER NOW
 

CLASSES

 

Online Group Classes are 45 minutes. 

 

Cost:

1 pre-recorded class per week for 4 weeks = $60
1 live Zoom class per week = $15 x 4 weeks = $60

2 live Zoom classes per week = $28.50 x 4 weeks = $114

3 live Zoom classes per week = $40.50 x 4 weeks = $162

Unlimited Zoom classes + 1 recorded class for 4 weeks = $204

 

PRIVATES: (55 minute sessions)
1 Private.......................................$79
1 Semi-Private (2 participants).....$40 per person

1 30 minute private...................$42


MISSED PRIVATE SESSION: 24 hours notice is needed when canceling a private session otherwise the participant will be charged the full fee for the missed session.

 

REGISTRATION

  • email us at [email protected] and let us know what classes you would like to register for.
  • send your payment by e-transfer to [email protected] (no security question is necessary).
  • When payment is received a ZOOM LINK will be sent to you that you will use for the 4 weeks of classes. Please do not share the Zoom links or pre-recorded links with anyone.

Registration for private sessions: 

Email Stephen at [email protected] and let him know you'd like to register for a Private Session(s). He will get back to you with the days and times that are available.  

 

If you have never attended classes at KW Pilates please fill out the 3 registration forms.

 

REGISTER now
 

-  GET IN TOUCH  -

 

KW Pilates. 112 Wellington St. N., Kitchener ON
N2H 5J8
TEL: 519.883.3999
EMAIL: [email protected]