- SCHEDULE -
Online schedule for September 20 to October 16, 2021
If you would like to schedule a private or semi-private class please contact Stephen directly at email@example.com or call at 519-883-3999.
45 minute Group Classes / 55 minute Private Sessions
SMALL EQUIPMENT USED IN CLASSES:
Gentle Beginnings will consist of the 24 Pilates Fundamentals excercises plus some of the Standing Fundamentals. The focus will be on breathing, finding ease of movement, and stabilizing and mobilizing different parts of our body. Excercises can be modified to suit different abilities and props can be used to help give support where needed. The pacing will be slower than the other classes. Come ready to feel both awakened and calmed in your body. This class is beneficial for students at all levels.
This class starts with the Pilates Fundamentals then adds more layers to the exercise for those who want to add another level of challenge.
Take the Pilates Mat and Standing excercises and add the unstable surface of an exercise ball to create a challenging and fun workout that targets balance, coordination and the core. We will beusing a 55cm or 65cm exercise ball for this class.
Classes are safe, effective, and use evidence-based exercises for folks with osteoporosis. Each class will include:
This beginner level class is a great place to start your Pilates practice. The focus is on proper form and body awareness to set you up for success. Other key components are improving posture, developing core strength and improving balance.
In this class we continue to build on the solid foundation of the Level 1 work by adding exercise variations and more movement concepts to the repertoire. This creates challenge and a deeper understanding of the Pilates Method.
An intermediate level class that combines Pilates Fundamentals, Mat & Standing Work and small equipment to create a total mind/body workout to help you go deeper.
This intermediate / advanced level class is for the experienced Pilates client who can maintain core control throughout complex movement sequences and is relatively free from injuries. Movements will flow from one sequence to the next creating both challenge and a deeper body/mind connection that will leave you feeling strengthened & renewed.
Create an exercise program that addresses your specific goals using the Pilates Equipment: Reformer, Wunda Chair and Springboard.All Private and semi- Private classes are held at Stephen's Home Studio at 112 wellington St. N, Kitchener.
KW Pilates offers a variety of workshops. For more information click here.
All prices include HST
Online Group Classes are 45 minutes.
1 pre-recorded class per week for 4 weeks = $60
2 classes per week = $28.50 x 4 weeks = $114
3 classes per week = $40.50 x 4 weeks = $162
Unlimited classes + recorded class for 4 weeks = $204
PRIVATES: (55 minute sessions)
1 30 minute private...................$42
If you have never attended classes at KW Pilates please fill out the 3 registration forms.