- SCHEDULE -
Online schedule for January 3 to 29, 2022
All Group Classes are online.
In-Studio Private sessions are available.Contact Stephen at [email protected] to set up an appointment.
45 minute Group Classes / 55 minute Private Sessions
SMALL EQUIPMENT USED IN CLASSES:
This 4 week intro to the Pilates Method will cover such essentials as posture, breathing, core activation, spinal and joint mobility and pelvic & shoulder stability. It is perfect for those who:
Equipment: Bring a 6 ft. resistance band, 3 towels and a foam block or rolled up blanket to sit on.
This class starts with the Pilates Fundamentals then adds more layers to the exercise for those who want to add another level of challenge.
Take the Pilates Mat and Standing excercises and add the unstable surface of an exercise ball to create a challenging and fun workout that targets balance, coordination and the core. We will beusing a 55cm or 65cm exercise ball for this class.
Classes are safe, effective, and use evidence-based exercises for folks with osteoporosis. Each class will include:
This beginner level class is a great place to start your Pilates practice. The focus is on proper form and body awareness to set you up for success. Other key components are improving posture, developing core strength and improving balance.
In this class we continue to build on the solid foundation of the Level 1 work by adding exercise variations and more movement concepts to the repertoire. This creates challenge and a deeper understanding of the Pilates Method.
An intermediate level class that combines Pilates Fundamentals, Mat & Standing Work and small equipment to create a total mind/body workout to help you go deeper.
This intermediate / advanced level class is for the experienced Pilates client who can maintain core control throughout complex movement sequences and is relatively free from injuries. Movements will flow from one sequence to the next creating both challenge and a deeper body/mind connection that will leave you feeling strengthened & renewed.
Create an exercise program that addresses your specific goals using the Pilates Equipment: Reformer, Wunda Chair and Springboard.All Private and semi- Private classes are held at Stephen's Home Studio at 112 wellington St. N, Kitchener. To register for a Private session please contact Stephen at [email protected] to see when there are times available.
KW Pilates offers a variety of workshops. For more information click here.
All prices include HST
Online Group Classes are 45 minutes.
1 pre-recorded class per week for 4 weeks = $60
2 live Zoom classes per week = $28.50 x 4 weeks = $114
3 live Zoom classes per week = $40.50 x 4 weeks = $162
Unlimited Zoom classes + 1 recorded class for 4 weeks = $204
PRIVATES: (55 minute sessions)
1 30 minute private...................$42
Registration for private sessions:
Email Stephen at [email protected] and let him know you'd like to register for a Private Session(s). He will get back to you with the days and times that are available.
If you have never attended classes at KW Pilates please fill out the 3 registration forms.