KW Pilates
 
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- SCHEDULE -

Winter 2018    ( Wednesday, January 3, 2018 - Saturday, March 24, 2018 )

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY  SATURDAY

9:30-10:30

Level 2

 

 

9:30-10:30

Level 2

 

9:30-10:30

Level 1&2

10:45-11:45

Private

10:45-11:45

Private

10:45-11:45

Private

10:45-11:45

Private

10:00-4:30

Teacher 

Training

Course

10:45-11:15

Private

12:00-1:00

Private

12:00-1:00

Private

12:00-1:00

Private

12:00-1:00

Private

 

11:30-12:30

Private

   

1:15-2:15

Build Stronger

Bones

   

 

4:00-5:00

Level 1

 

 

 

   

5:15-6:15

Private

 

5:15-6:15

Level 3

5:15-6:15

Level 2

   

6:30-7:30

Community Class

 

 

6:30-7:30

Level 2

6:30-7:30

Level 1&2

   

No classes on:  Friday February 16th, Saturday February 17th, and Monday February 19th

 

-CLASS DESCRIPTIONS-

 

Level 1

This foundational level class is a great place to start your Pilates practice.  We focus on proper form for safety and to help set you up for success. Improving posture, body awareness and core strength are also key components while stretching and toning the overall body.

 

Level 1 & 2 

In this class we continue to add more "building blocks" to the Level 1 work by adding more movement concepts and exercise variations to help create a deeper understanding and experience of the Pilates Method.

 

Level 2 

An intermediate level class that combines Pilates Fundamentals, Modified Mat Work, Standing Work and small equipment to create a total mind/body workout to help you go deeper.

 

Level 2 & 3 

Level 2 exercises and modified Level 3 work are combined for a safe and challenging body-mind workout.

 

Level 3 

This intermediate / advanced level class is for the experienced Pilates client who can maintain core control throughout complex movement sequences and is relatively free from injuries. Movements will flow from one sequence to the next creating both challenge and a deeper body/mind connection that will leave you feeling strengthened, open and renewed.

 

Build Stronger Bones 

Resistance, strength training and weight bearing elements will be added to modified Mat & Standing Pilates exercises to create a safe and effective exercise program that will help build stronger bones & muscles, develop better balance and improve posture. Safe for those with osteoporosis. (For all levels)


Private or Semi-Private Class

 A tailor made program can be created for you to address your particular needs and goals. Either one-on-one or with a friend for a semi-private this is a great way to deepen your Pilates Practice.

 

Community Class

The Community Class is an Intro level class taught by a Teacher-in-Training who has gone through the Pilates Teacher Training Certification. The cost is $5 per class.  

 

Workshops 

 

KW Pilates offers a variety of workshops. For more information click here

 

-CLASS RATES-

 

Take advantage of our MONTHLY PAYMENT PLAN:

3 post-dated cheques, of equal amounts, for Jan. 11, Feb. 11 & March 11, 2018

All prices include HST

 

REGISTER NOW
 

Group Classes

3 Registered Classes per week: $15.50 per class
2 Registered Classes per week: $17.50 per class
1 Registered Class per week: $19.50 per class
1 Drop-in Mat Class:  $22.50 per class

 

FLEX PACK available:

1) Purchase 5 or more non-scheduled classes for $20.50 per class.
2) Give us 24 hr. notice when you would like to attend a class.
3) Classes need to be used up in a 6 month period from date of purchase.

 

Private Classes

1 Private Session: $75.00
1 Private Session (1/2 hr.): $43.00
3 Private Sessions (Save $15.00): $210.00
5 Private Sessions (Save $25.00): $350.00
10 Private Sessions (Save $55.00): $695.00

 

Semi-Private Classes

Semi-Private Session - 2 Participants: $39.00 per person

 

PAYMENT: KW Pilates accepts cash, cheques, and e-transfers (make cheques payable to KW Pilates)

DISCOUNTS: Senior (65 years & older) & Student Rate:(full-time w/ valid ID)  10% off

(This discount rate can not be combined with any other special offer, and does not apply to merchandise )

 

MAKING UP CLASSES: A maximum of 3 classes can be made up per term. Classes must be made up during the designated term. Make up classes must be booked ahead by phone or in person.

MISSED PRIVATE SESSION: 24 hours notice is needed when canceling a private session otherwise the participant will be charged the full fee for the missed session.

 

 

 

REGISTER now
 

-  GET IN TOUCH  -

 

KW Pilates. 22 King St. S Unit #103, Waterloo ON
N2J 1N8
TEL: 519.883.3999
EMAIL: office@kwpilates.com