Pilates is a thorough method of physical conditioning. It is mindful movement that delivers profound results as it strengthens the core, improves posture and helps correct muscle imbalances. Our staff at KW Pilates have a depth of knowledge and experience that helps them deliver effective, fun and safe private and group classes.
Our clientele love the results!
Group classes are held at Queen Street Yoga, 44 Queen Street S., Kitchener.
Private & Semi-Private classes are held at
Stephen Filipowicz’s Home Studio at 112 Wellington St. N., Kitchener.