Modified & Prenatal Pilates Course
In this 14 hour Modified & Prenatal Pilates course, students will learn fundamentals and exercises specifically designed or modified with the pregnant, aging or rehabilitating body in mind. The focus is on deep and subtle work, paying special attention to the breath.
The material is particularly relevant to pregnant women and those who work with them, as it teaches exercises for strengthening of the pelvic floor and abdominals before giving birth. However, the knowledge and skills gained in this course can benefit many of various background and abilities. This course is not just for pilates teachers – anyone is welcome to participate.
Location: 112 Wellington St. N., Kitchener
When: February 1 & 8 2019
Tuition.................. $495 + hst
Course Material..... $70 + hst
For more info contact Stephen at www.kwpilates.com