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Workshops

 

Walking For Health & Fun 

 

Many of us know how great walking is for both for our health as well as the environment, but are we aware of how to walk with ease and efficiency so we get maximum enjoyment out of this activity?

 

This workshop will give a brief overview of some of the form, joints and muscles that are used in the act of walking. We’ll go through 20 exercises to “oil up” our joints, stretch and strengthen the “walking muscles” and then integrate this information into our walking. All of this can deepen our understanding and skill on how to walk with awareness and ease. Come ready to move.

 

Date: Saturday April 27, 2019
Time: 1:30-3:30
Place: Queen Street Yoga Studio, 44 Queen St. S., Downtown Kitchener, between King and Charles St.

Cost: $49
Limited to 8 participants
Register: office@kwpilates.com or 519-883-3999 

 

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KW Pilates. 112 Wellington St. N., Kitchener ON
N2H 5J8
TEL: 519.883.3999
EMAIL: office@kwpilates.com