KW Pilates
 
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Workshops

 

LOW BACK PAIN WORKSHOP  facilitated by Stephen Filipowicz

 

Low-back pain can affect any of us, for a wide variety of reasons. Rather than suffering through low-back issues, you can gain tools to mitigate and address the root causes. In this workshop we will look at exercises and simple changes in posture that have proven effective for reducing or eliminating low-back pain.

 

Learn about:

  • Core muscle support: how to locate, activate, and strengthen these muscles 
  • Neutral pelvic position and its benefits 
  • Functional movements that can prevent low-back pain 
  • Common postural patterns that may cause low-back pain 

Where:  Queen Street Yoga Studio,  44 Queen Street South, ( next to the Walper Hotel)

When:  Sunday, Oct. 21, 2018

Time:  2-4

Cost:  $30+ hst

Register at www.queenstreetyoga.com  (click on classes / workshops)

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KW Pilates. 22 King St. S Unit #103, Waterloo ON
N2J 1N8
TEL: 519.883.3999
EMAIL: office@kwpilates.com